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Why sugar should be stopped for better healthy life in later age.

SOME RATHER CHILLING INFORMATION FROM THE UK ABOUT SUGAR CONSUMPTION. That is the slightly concerning information coming out of Public Health England today. It is the excellent thing to hear that the government of the UK are taking this issue seriously and are raising public awareness of the considerable damage long-term sugar consumption can cause.

I remember the day that I learned that sugar is merely a nutrient void, a high-calorie stimulant that has no place in our diet. I was staggered, mainly when I considered the confusion is surrounding sugar and it is the prevalence of manufactured foodstuffs. Put simply, refined sugar is everywhere, and it is a case of taking back control of sugar consumption through awareness.

Current researchers on sugar tell us that 5-YEAR-OLD CHILDREN CONSUME THEIR BODYWEIGHT IN SUGAR. This consumption ratio of sugar consumption increases with time. Researchers also informed that sugar should be consumed as low as possible due to its long-term problems. They also tell us some remedies which we can use to minimise the intake of sugar. Some quick tips have used an alternative to sugar like nectar or natural juices. Natural juices have a natural sweetness which is useful for a healthy body while sugar has opposite effect. Natural juices extracted from best masticating juicers gives more energy and freshness than sugar. Doctors and researchers are telling us to use natural juices extracted from fruits and vegetables so that long-term poor effects of sugar can be reduced.

A few healthy but wealthy hints and tips from the Experts for Sugar Lovers:

Food manufacturers companies are required to list ingredients in order of proportion with the largest. First, we would suggest that if sugar is in the first three ingredients, you can think of the product as high in sugar. Cut refined sugar out of your diet as soon as you can; you will find your palate will re-educate itself and adjust to the lack of sugar by letting all the great natural tastes through.

Learn alternate names and products of sugar and be wary of them, agave nectar, glucose solids, syrups, etc. and particularly any ingredient including the word ‘invert’ or ‘inverted.’

If you are lucky enough to have kids, it is natural that they want sweets and other such foods, but try and regulate their intake. We are hardwired to be attracted to sweet foods as they promise a burst of energy. Moreover, sweets are so attractively packaged, but refined sugar-rich products are omnipresent now, and it can become a lifelong addiction to sugar-rich foods and the health problems they can cause.

Encourage control as early as you can by educating your kids about the difference between a sweet tasting apple and an item of confectionary. If kids are taught in their early ages about sugar and other sweets than in later age they will get benefit by having a healthy body and healthy life.

We are not telling you to stop intake of sweets and sugar, but we are encouraging you to reduce the level of sugar and use alternate of sugars like nature nectar extracted from juices. Some cold press juicers work best for this process.

A proper diet which includes balanced nutrients can be the foundation for a long, healthy and productive life, whereas a low-quality food can undermine all elements of the human experience. I still remember being told that ‘some people need two sugars in their tea’ current knowledge would suggest the complete opposite.

Good luck with reducing your sugar intake and using the sugar alternative, it will be hard to break the sugar cravings, but your body will thank you for it in many ways.

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